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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jun 19 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Gnarly(Time) 20 power cleans 135/95 20 pull ups 400 m run 30 kettlebell swings 55/35 30 toes to bar 400 m run 40 sit ups 40 wall balls 20/14 |
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