Workout Blog

Mon, Jun 26 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Maniac


(Time)
3 rounds for time:
20 kettlebell swings 55/35
15 goblet squats
10 reverse lunges with KB (each leg)
15  KB push press (each arm)
20 KB sumo deadlift high pulls



Trista13:27
30#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)