Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jul 3 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (587 days ago) |
Shoot(Reps) 5 minutes, 400 m run then with the remaining time complete amrap of Clean and jerks 135/95# Rest 2 minutes 5 minutes, 400 m run then with the remaining time complete amrap of body weight bench press. |
|
|
