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Workout Blog
 | Wed, Aug 9 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Wedding Day!(Time) For Time ◾Get down on one knee = 100 Lunges ◾Present the Ring = 100 Ring Rows ◾Go to the Wedding = 400m Run (together) ◾Hear the wedding bells = 100 KBS (53/35#) ◾Toss the bouquet = 50 Wallballs (20/14#) ◾Get Down and Party = 50 Burpees ◾Clean up after the Party = 50 Cleans (95/65#) ◾Catch the plane for the Honeymoon = 400m Run (together) |
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