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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Aug 21 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Shake that groove thang(Time) 5 rounds: 5 handstand push ups 10 pull ups 15 wall balls 20 broad jumps |
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