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| Workout Blog |
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Workout Blog
 | Fri, Oct 13 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
poolboy(Reps) DB snatch 5-5-3-1-1 3 minutes to get 50 box jumps 24/20' 3 minutes to get 50 wall balls 20/14' *rest 2 minutes* 2 minutes to get 25 box jumps 2 minutes to get 25 wall balls *rest 1 minute* 1 minute to get 15 box jumps 1 minute to get 15 wall balls |
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