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Workout Blog
 | Fri, Nov 3 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
something borrowed(Reps) 3 rounds, max reps. minute 0-2: doubles minute 2-3: DB push press 55/35 minute 3-4: medball sit up 20/14 minute 4-5: DB hang squat clean |
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