Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Nov 15 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
CF mainsite 10/12/17(Time) 5 rounds for time of: 25 kettlebell swings, 2 pood 25 GHD sit-ups 25 back extensions 25 knees-to-elbows |
|
|
