Workout Blog

Wed, Dec 27 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (587 days ago)

Fringe Sport


(Time)
20 Minute / 4 Round Workout
20 Lunges:
1. Front Rack
2. Offset (10 on each side - 20 total)
3. Back Rack
4. Overhead

10 Pullups - anyway / anyhow all 4 rounds

5 Burpees:
1. Body Weight
2. Weighted
3.Man Makers
4. Over Pack/Bar/Dumbells (5 on each side - 10 total)



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)