Workout Blog

Wed, Jan 10 2018

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

Mainsite 12/26/17


(Reps)
On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges

Post reps completed for each exercise to comments.



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)