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Workout Blog
 | Wed, Jan 31 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (641 days ago) |
Open 11.6(Reps) AMRAP 7 minutes following a scheme: Thruster, 3 reps 3 Chest to bar Pull-ups Thruster, 6 reps 6 Chest to bar Pull-ups Thruster, 9 reps 9 Chest to bar Pull-ups Thruster, 12 reps 12 Chest to bar Pull-ups Thruster, 15 reps 15 Chest to bar Pull-ups Thruster, 18 reps 18 Chest to bar Pull-ups Thruster, 21 reps 21 Chest to bar Pull-ups… When you complete the round of 21, go on to 24, etc. Men: 100lbs/45kg Women: 65lbs/30kg Score: Number of reps completed. |
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