Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Feb 2 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Open 11.3(Reps) Complete as many rounds and reps as possible in 5 minutes. AMRAP 5 minutes: Squat clean and jerk (165lb / 75kg, 110lb / 50kg) Master men 55+: (135lb / 62kg) Master women 55+: (75lb / 35kg) Score: Reps |
|
|
