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| Workout Blog |
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Workout Blog
 | Wed, Feb 7 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Open 11.5(Reps) Complete as many rounds and reps as possible in 20 minutes. AMRAP 20 minutes: 5 Power cleans (145lbs / 65kg, 100lbs /45kg) 10 Toes to bar 15 Wall balls (20lbs/9kg to 10′ target, 14lbs/6kg to 9′ target) Score: Number of reps completed. |
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