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Workout Blog
 | Wed, Feb 14 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (587 days ago) |
Open 15.2(Reps) Every 3 minutes (until you fail to complete two rounds) From 0:00-3:00 2 rounds of: 10 overhead squats (95/65 lbs, 43/30 kg) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups 12, 14, 16… Score: Number of reps completed. Scaled version: Same scheme: 2 rounds of: 6 overhead squats (65/45 lbs, 29/20 kg) 6 chin-over-bar pull-ups 6, 8, 10, 12… |
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