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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Feb 16 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (587 days ago) |
Nooo(Time) 3 rounds 12 Box jumps 12 Burpees 12 thrusters 95/65 12 pull ups 12 push ups |
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