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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Sat, Mar 17 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (642 days ago) |
DIANE(Time) 21-15-9 reps for time Deadlifts (225#/155#) Handstand Push-Ups Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. |
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