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| Workout Blog |
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Workout Blog
 | Mon, Mar 26 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Open 18.5(Reps) Ascending ladder by 3s for 7 minutes: 3-6-9-12-15-18-21-etc Thrusters 95/65 Chest to bar pull ups |
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