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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Wed, Mar 28 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Mel(Rounds) 20 min amrap Hang snatch 2-4-6-8-10-12-14 Hand release push ups 3-6-9-12-15-18-21 Front rack lunges 2-4-6-8-10-12-14 Sit ups 5-10-15-20-25-30 Rx: 96/65 Level 1: 75/55 |
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