Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Sat, Mar 31 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
Morning sunshine(Reps) 3 rounds. 1 minute max rep per station. Wall balls 20/14 Sit ups Kettlebell swings 55/35 Bear crawl Walking lunges -1 minute rest between rounds- |
|
|
