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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Mon, Apr 16 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Red rover(No Results Tracked) 3 min EMOM: 25 KB swings 3 min EMOM: 15 Box jumps 3 min EMOM: 15 deadlifts 3 min EMOM: 12 Thrusters 3 min EMOM: 12 burpees Rx: 55/35, 24/20”, 135/95, 95/65 Level 1: 35/25, 20/14”, 95/65, 65/35 |
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