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| Workout Blog |
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Workout Blog
 | Mon, Apr 30 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Him? Me? Me? Him?(Reps) 10 min partner AMRAP with a partner: Buy in 50 jumping lunges. Partner 1 does: 10 deadlifts 10 Box jumps While Partner 2 holds kettlebell at bottom of squat. Alternate each round. Rx: 225/155, 30/24” Level 1: 155/95, 24/20 |
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