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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jun 29 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Grunt work(Time) 2 100 ft sled pushes 50 push ups 50 pull ups 2 100 ft sled pulls |
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