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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Wed, Jul 18 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (587 days ago) |
Yeeeeeasssssss burpees(Time) 20 Lunges then 10 burpees 30 lunges then 15 burpees 40 lunges then 20 burpees 20 sit ups then 10 inverted burpees 30 sit ups then 15 inverted burpees 40 sit ups then 20 inverted burpees |
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