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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jul 30 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Yum yum chocolate chip(Reps) 1 min max rep each station: Biceps curls Push press Side speed skaters Frog jumps kB sit ups |
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