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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Aug 8 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Monkey pile(Time) 50 lateral jumps 40 wall balls 20/14 30 push ups 20 front squats 95/65 10 Turkish get ups 35/25 |
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