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| Workout Blog |
| Class Schedule |
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| Benchmarks |
| About Us |
Workout Blog
 | Mon, Aug 20 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (588 days ago) |
Hoops(Time) 5 rounds: 10 SDHP 10 push press 10 barbell lunges 10 burpees 5 sprints |
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