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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Sep 7 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Move things(Time) 400 m run 1 minute Slam balls 1 minute Mountain climbers 1 minute Sled pulls 400 m run |
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