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| Workout Blog |
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Workout Blog
 | Mon, Sep 24 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Macho man(Time) EMOM for as long as possible: 3 power cleans 3 front squats 3 jerks Rx: 185/135 Level 1: 135/95 Level 2: 95/65 |
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