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| Workout Blog |
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| Benchmarks |
| About Us |
Workout Blog
 | Mon, Oct 8 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Twist and shout(Reps) 14 min amrap: 1 snatch 95/65 2 overhead squats 3 clean and jerks 80 single unders |
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