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Workout Blog
 | Fri, Oct 12 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Mainsite 10.7.18(Time) For time: 35 wall-ball shots 35 pull-ups 20 wall-ball shots 20 pull-ups 10 wall-ball shots 10 pull-ups Men: 20-lb. ball to 10 ft. Women: 14-lb. ball to 9 ft. |
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