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| Workout Blog |
| Class Schedule |
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| Benchmarks |
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Workout Blog
 | Mon, Nov 19 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Popstar(Reps) KB sumo deadlift high pull Toes to bar Burpee box jump 10 minute ascending ladder by 3s 3-6-9-12-15.... |
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