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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jan 4 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
If you dont stop this minute(Reps) 10 minute AMRAp: 20 Barbell front rock walking Lunges 10 Bench press 30 Doubles |
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