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Workout Blog
 | Mon, Jan 14 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Mainsite 12/20/18(Time) 50-40-30-20-10 reps for time of: Medicine-ball cleans Box jumps Scaling This couplet contains a significant number of reps but is designed so athletes can keep moving at a steady pace. Select modifications and loads that encourage large sets and short rest breaks. Strive for virtuosity in the medicine-ball clean. Intermediate Option 40-30-20-10-5 reps for time of: Medicine-ball cleans Box jumps Men: 14-lb. ball, 20-in. box Women: 10-lb. ball, 15-in. box Beginner Option 30-20-15-10-5 reps for time of: Medicine-ball cleans Box jumps Men: 10-lb. ball, 12-in. box Women: 6-lb. ball, 8-in. box |
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