Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jan 21 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Sprint(Time) 50 jumping squats 400 m run 50 kB sumo deadlift highpull 400 m run 50 push ups 400 m run 50 sit ups 400 m run 50 jumping lunges |
|
|
