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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jan 30 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (642 days ago) |
Polar vortex(Time) 3 rounds: 10 burpees 20 hand release push ups 30 sit ups 40 mountain climbers 50 lateral jumps |
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