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| Workout Blog |
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Workout Blog
 | Wed, Feb 27 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Buddy up(Time) Teams of 2, complete: 30-20-10 front squats 135/95 60-40-20 Box jumps Then 30-20-10 power cleans 60-40-20 hand release push ups **one partner works at a time. |
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