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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Mar 15 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Cycle(Reps) 7 min AMRAP: 5 burpee box jumps 7 hang cleans 95/65 9 slam balls |
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