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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Mar 29 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Say what?(Reps) In 5 minutes: 50 sit ups Amrap kettlebell swings 5 min amrap: 20 floor press 40 mountain climbers |
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