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| Workout Blog |
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Workout Blog
 | Fri, Apr 26 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Ouch(Time) 50 doubles 10 dumbbell snatches 20 wallballs 40 doubles 20 dumbbell snatches 30 wall balls 30 doubles 30 dumbbell snatches 40 wall balls 20 doubles 40 dumbbell snatches 50 wall balls Rx: doubles, 55/35, 20/14 Scaled: singles, 35/25, 14/10 |
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