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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jun 14 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Hoorah(Time) 21-15-9 Box jumps Thrusters *400 m run between rounds |
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