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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jul 17 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Mmmmkay(Time) 800 m run 21-15-9 Box step ups with barbell 96/65 Push press |
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