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Workout Blog
 | Wed, Jul 24 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Hey buddy(Time) Partner wod. 200 m run 100 dumbell snatches 100 Box jumps 150 sit ups 150 walking lunges *partner 1 runs while partner 2 does the exercises. Upon finishing the run, partner 1 picks ups where partner 2 left off. Keep moving through the exercises and switching off runs until complete. |
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