Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Aug 12 2019 |  |
 | Happy Birthday: Becca |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Mainsite 8/10/19(Time) WORKOUT OF THE DAY 10 rounds for reps of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds ♀ 30-lb. dumbbells ♂ 45-lb. dumbbells |
|
|
