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| Workout Blog |
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Workout Blog
 | Mon, Aug 26 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
DUCky(Reps) 1 minute max rep each station. 3 rounds. Box jumps Push press 95/65 Sumo deadlift high pull Toes to bar Medball cleans |
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