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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Fri, Sep 27 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Bonnie VG’s Bday(Reps) 6 min AMRAP: 9 pull ups 28 kettlebell swings 1 min rest. 6 min AMRAP: 19 Russian twists 64 jump ropes 55 squats |
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