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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Oct 7 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (645 days ago) |
Fender bender(Time) 10-9-8-7-6-5-4-3-2-1 Kettlebell swings 55/35 Toes to bar Hand release push ups Box jumps
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