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| Workout Blog |
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Workout Blog
 | Mon, Oct 28 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Open 20.3(Time) 21-15-9 Women: deadlift 95 lb., perform hand-release push-ups, then deadlift 135 lb. and bear crawl Men: deadlift 135 lb., perform hand-release push-ups, then deadlift 185 lb. and bear crawl 9 minute time cap. |
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