Workout Blog

Mon, Dec 16 2019

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Bells bells bells


(No Results Tracked)
Max set of KB Swings
Max hold the top of a Deadlift

10 Burpees

Max set of KB swings
Max set Deadlifts

10 Burpees

Repeat for 15 total minutes.



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)