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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 18 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Lafawnda(Time) 5 rounds 10 bench press 10 dumbbell snatches 10 box jumps 200 ft bear crawl |
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