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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Feb 19 2020 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Rakes(Time) 21-18-15-12-9-6-3 Box jumps Push press 65/45 Weighted sit ups 25/15 |
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